Diagnoses and treats
The medical side of your care, unchanged.
- Diagnosis and lab tests
- Prescriptions and dosage
- The final word on any change to medication
Plant-based nutrition & holistic wellness
Nourish your body. Restore your health. Live well for life.
Phytomeals helps busy professionals stay healthy, and restore their health when illness sets in. We start from your medical results, then build plant-based meals and lifestyle routines around you, working alongside your doctor so that lifelong medication doesn't have to be your only plan.
Working with clients in Nigeria, Canada, the United States and the United Kingdom
Guided by your resultsWorking alongside your doctor
Plant-based, never blandRecipes, meals, snacks and drinks
20+
Years in food and nutrition. Olayemi's experience, now focused on preventive health.
AFPA
Certified Autoimmune Holistic Nutrition Specialist (American Fitness Professionals & Associates).
4
Countries with active clients: Nigeria, Canada, the USA and the UK.
4
Programmes, from a one-time plan to three months of close support.
Our approach
Medicine and food, on the same side.
Your doctor diagnoses, prescribes and monitors. That care matters, and it stays in place. We use your conventional medical results to understand where your health stands today, then work on what a short appointment can't reach: your kitchen, your daily habits and how you live.
Restores, day by day
Everything that happens between appointments.
- Plant-based meal plans built from your medical results
- Lifestyle protocols, plus sleep and stress routines
- Check-ins and accountability that keep you going
- Progress summaries you can take to your doctor
Get well and stay well
The outcome everyone in the room is working towards.
- More energy and better sleep
- Healthier numbers at your next check-up
- When your results support it, a conversation with your doctor about needing less medication
We never ask anyone to stop or change their medication. That decision always belongs to you and your doctor. Our job is to help your body recover, so that when the conversation comes, your results speak for themselves.
Sound familiar?
You've built a good life. Your health deserves the same care.
Most of the people we work with are senior professionals and business owners. They're capable and busy, and tired of managing symptoms without anyone helping them change what's behind them.
“I will show you how to eat your way to health, with food your body recognises and science your mind can trust.”
Olayemi Adeosun, founder
- 01
The prescriptions keep adding up.
First one tablet for blood pressure, then another. You're grateful for the treatment, and you also want to understand what's driving the numbers.
- 02
Healthy eating never sticks.
Bland food, strict rules and plans that ignore how you actually live. A few weeks in, it's back to old habits.
- 03
You have the results, but no plan.
Your check-up flagged cholesterol, blood sugar or a fatty liver. Nobody explained what to change, day to day, to turn it around.
- 04
No time to work it out alone.
One article says eat this, the next says avoid it. You don't need more research. You need a plan that fits your calendar.
- 05
You've seen what happened to your parents.
Diabetes at 55. A stroke at 60. You want a different story for yourself and for your children.
- 06
Not sick, but not well either.
Low energy, poor sleep, bloating, brain fog. Nothing shows up as a diagnosis, and you still don't feel like yourself.
The Phytomeals kitchen
Plant-based, and never bland.
Olayemi develops plant-based recipes, meals, snacks and drinks, as well as natural body care products. The ingredients come from kitchens around the world, and every plan adapts to your tastes, including the dishes you grew up with.
i
Everyday cookingRecipes
Step by step, fully plant-based
Colourful, filling dishes built on vegetables, legumes, whole grains, nuts and seeds. Simple enough for a busy weeknight.
ii
Built for youMeal plans
Guided by your medical results
Personalised plans shaped by your health goals, your schedule and what your latest results show.
iii
Between mealsSnacks
Nuts, seeds and fruit
Wholesome snacks that keep your energy steady through long working days and travel.
iv
HydrationDrinks
Juices, smoothies and infusions
Fresh juices, smoothies and herbal infusions, made without added sugar.
v
Beyond the plateNatural body care
Made with plant ingredients
Natural body care products developed alongside the recipes, for your skin and self-care routines.
vi
FlavourHerbs & spices
Turmeric, ginger, garlic and more
Big flavour that makes it easy to cut back on salt, sugar and seasoning cubes.
Food supports your treatment. It doesn't replace it. Some foods, herbs and supplements interact with medication, so every plan is checked against what your doctor has prescribed.
Holistic care
Wellness is more than what's on the plate.
Food is the foundation. Alongside it, Olayemi recommends lifestyle protocols that support how your body rests, repairs and renews. Each one is chosen for you after reviewing your health history and medical results.
Cleanses
Guided colon, parasite and liver cleanse protocols, recommended only when they suit your health.
Oil pulling
A simple morning oral-care ritual using plant oils.
Oriental foot massage
A calming practice to help you unwind and rest more deeply.
Skin buffing
Gentle exfoliation, paired with Phytomeals natural body care products.
Sauna
Regular heat sessions to relax tired muscles and help you switch off.
Rest & calm
Sleep and stress routines, with gentle movement such as tai chi and qigong.
Protocols are optional, tailored to you and never a substitute for medical treatment.
Wherever you are
Built around a busy life, wherever you live.
Olayemi works with high-net-worth individuals and corporate professionals who lead teams, travel often and rarely have time to spare. Sessions run online across time zones, with in-person support in Lagos.
NigeriaOnline, or in person in Lagos
CanadaOnline · local ingredient guide
United StatesOnline · local ingredient guide
United KingdomOnline · local ingredient guide
Ingredients you can find locally.
Every plan uses ingredients available where you live, so you're never hunting for something you can't buy.
Client stories
Real people, real results.
A few of the changes clients have seen after working with Olayemi on their food, habits and lifestyle.
Off blood pressure medication, and at peace.
- Weaned off high blood pressure medication
- Lost weight
- Reduced insulin resistance
- Fewer panic attacks
- Clearer skin, and a new sense of inner peace
O. OwoeyePhytomeals client
Uric acid down, arthritis and limp reversed.
- Lower uric acid reading
- Significant weight loss
- Arthritis and limp reversed
- Facial twitching stopped
- Clearer skin
P. AkomsPhytomeals client
Cholesterol down within two weeks, at 69.
- Came to Phytomeals at 69 with high cholesterol
- Cholesterol reading reduced within two weeks
Pat DaviesPhytomeals client, 69
Results vary from person to person. Phytomeals works alongside your doctor, and any change to your medication should only ever be made by them.
The programmes
Four programmes. Choose how much support you want.
Every programme is personal, built after a full review of your health history and goals. All are available online worldwide, with in-person options in Lagos. Not sure which one fits? Book a free discovery call and we'll help you choose.
No. 01One-time
Nutrition Clarity Plan
₦150,000one-time
For you if you want a personalised plan and expert direction, without ongoing coaching.
- 45-minute virtual consultation
- Personalised 4-week meal plan for your goals, tastes and schedule
- Written guide to meals, hydration, meal timing and simple routines
- Follow-up email check-in within 7 days
A clear plan you can start using straight away.
Enquire about thisNo. 026 weeks
Reset and Build Program
₦250,000for 6 weeks
For busy professionals who want help building better habits and sticking to them.
- 60-minute virtual assessment
- Personalised 6-week nutrition plan
- Weekly accountability check-ins
- One meal-plan revision during the programme
- Lifestyle guide for meal prep, hydration, sleep and habits
- Business-day messaging support
More consistency, fewer food decisions, routines that fit real life.
Enquire about thisNo. 033 months
Metabolic Health Coaching
₦500,000for 3 months
For more complex goals, such as blood pressure, blood sugar, cholesterol or weight, with weekly coaching.
- 90-minute assessment, online or in person
- 4-week rotating meal plan with recipes and shopping guidance
- Weekly 30-minute coaching sessions
- Roadmap for meal rhythm, stress, movement, sleep and self-monitoring
- Monthly progress summaries you can share with your doctor
- Ongoing messaging support and tracking
Steady, measurable progress over three months.
Enquire about thisNo. 043 months
Concierge Wellness Program
₦3,000,000for 3 months
For high-performing people who want a premium, high-touch experience with priority access to Olayemi.
- Full functional nutrition and lifestyle assessment, online or in person
- Highly personalised anti-inflammatory nutrition and lifestyle plan
- Strategy sessions every two weeks (45 minutes)
- Monthly progress reviews and adjustments
- Priority messaging with faster responses
- Optional monthly in-person assessment in Lagos
- Optional coordination with your existing healthcare team
Close support and a wellness plan built entirely around you.
Enquire about thisFinished a programme? Keep the momentum.
Monthly Maintenance · ₦100,000 per month
Monthly Maintenance gives you one session a month and light support to keep refining your plan as life changes.
Learn with Olayemi
Trainings and webinars on living well.
Olayemi runs regular trainings and webinars on how to eat and live healthily, with step-by-step guidance on restoring and recovering your health. They're also a good place to start if you're not ready for a programme yet.
Eating for healthEveryday healthy livingRestoring and recovering health
Ask about the next session
How it works
From first call to feeling like yourself.
A simple process that fits around your schedule and time zone, and keeps your doctor in the loop.
- 1
Discovery call
A free conversation about your health, your goals and what you've tried, so we can recommend the right programme.
- 2
Full assessment
We review your conventional medical results, health history, current medication, daily routine and the foods you enjoy.
- 3
Your plan, with support
Plant-based meals and lifestyle protocols built around you, using ingredients you can buy where you live, with regular check-ins.
- 4
Review with your doctor
Progress summaries you can take to your appointments, so your doctor sees the whole picture.
Olayemi AdeosunFounder, Phytomeals
Meet the founder
Talk to Olayemi
Olayemi Adeosun
Health & Wellness Coach · Certified Holistic Nutritionist · 20+ years in food and nutrition
Certified Autoimmune Holistic Nutrition SpecialistAmerican Fitness Professionals & Associates (AFPA)
“In 2016, I got a health assessment back. The results were not what I expected.”
Multiple cysts. Stage 3 non-alcoholic fatty liver disease. Obesity. A body pH of 5. I already worked in nutrition. I knew what food was supposed to do. The assessment showed me I hadn't been doing it.
I enrolled in a five-week programme and changed the basics. I cut out MSG, switched to cleaner salts and added raw vegetables to every day. No surgery. No extreme protocols.
12kglost by 2024
3 → 1fatty liver stage
5 → 8body pH
Phytomeals grew out of those eight years of documenting what worked. Today I help high-net-worth individuals and corporate professionals sustain a healthy lifestyle, and, where illness has set in, regain and restore their health.
I start with your conventional medical results, so every recommendation is informed by where your health actually stands. From there I develop plant-based recipes, meals, snacks and drinks, natural body care products and lifestyle protocols around you. I also run regular trainings and webinars for anyone who wants to learn the approach step by step.
My clients live in Nigeria, Canada, the United States and the United Kingdom. I work alongside their doctors, never around them.
Questions
Good questions to ask first.
Not covered here? Bring it to your discovery call.
Does Phytomeals replace my doctor?
No. We work alongside your doctor. You keep your appointments, tests and prescriptions. We use your medical results to guide our recommendations, then focus on what happens between appointments: your food, sleep, stress, movement and daily habits.
Will I be able to come off my medication?
Many clients want to depend less on medication, and it's a fair goal to work towards. We never tell anyone to stop or reduce what they've been prescribed.
As your habits and results improve, you'll have progress summaries to share with your doctor. Any change to your prescription is a decision you make together with them.
Do I have to go fully plant-based?
No. Plans lean on vegetables, fruit, legumes, whole grains, nuts and seeds, and we move at a pace that suits you. They also fit your tastes, whether that means cuisines from around the world or the dishes you grew up with.
What are lifestyle protocols?
Practices that support your body alongside good food, such as colon, parasite and liver cleanses, oil pulling, oriental foot massage, skin buffing and sauna.
They're recommended only where they suit you, after reviewing your health history and medical results, and they're never a substitute for medical treatment.
Who do you work with?
High-net-worth individuals and corporate professionals who want to stay healthy, or who are recovering from illness. That includes people managing or trying to prevent high blood pressure, type 2 diabetes, high cholesterol, autoimmune conditions, weight gain, fatigue or inflammation.
I don't live in Nigeria. Can I join?
Yes. Every programme runs online, and sessions are scheduled across time zones. We currently work with clients in Canada, the United States and the United Kingdom, and every plan uses ingredients you can buy locally.
Which programme is right for me?
It depends on how much support you want. Nutrition Clarity gives you a personalised plan without ongoing coaching. Reset and Build adds six weeks of accountability. Metabolic Health Coaching offers three months of weekly coaching for more complex goals. Concierge Wellness is our most personal, high-touch option. Your discovery call will help you decide.
How much do the programmes cost?
Nutrition Clarity Plan: ₦150,000 (one-time). Reset and Build Program: ₦250,000 (6 weeks). Metabolic Health Coaching: ₦500,000 (3 months). Concierge Wellness Program: ₦3,000,000 (3 months). Monthly Maintenance: ₦100,000 per month.
Your discovery call is free, and you'll know which programme fits before you commit.
Do you run trainings or webinars?
Yes. Olayemi runs regular trainings and webinars on eating and living well, with step-by-step guidance on restoring and recovering health. Ask on your discovery call about upcoming dates.
What happens after my programme ends?
Many clients carry on by themselves with the habits they've built. If you'd like ongoing accountability, Monthly Maintenance gives you one session a month and light support.
Start here
Your health can be restored. Let's start with a conversation.
Book a free discovery call. Tell Olayemi what's going on, what you've tried and what you want to change. You'll leave knowing which programme fits, or whether you need one at all.